Exercise 💪 BeSt

Whether you take small walks around your neighbourhood, sprint through 10-mile bike rides, or work up a sweat at the gym, you’ll eventually realise, “This isn’t as difficult as it used to be!”That’s excellent improvement. However, it may be time to move on.

It’s possible that you’ve grown accustomed to your routine to the point that it’s now too simple. It’s time to shake things up if you want to get quicker or stronger, or if you just want to avoid boredom.

It’s a fact: Changing up your training routine is the best method to maintain muscle mass or burn calories, especially if your present routine has grown too comfortable. It keeps you awake at night. You’re ready to start jogging instead of walking.in, pull larger weights, or swim faster than you ever imagined possible.

Obtain ‘FITT’
Consider what you could do differently first. Use the “FITT” principle of exercise to guide you: frequency, intensity, time, and type.

How many days a week do you go to the gym?

If you’re already doing it twice a week, consider adding a third day and see how it goes.

Exercise Intensity: How hard do you work out?

Are you able to maintain your goal heart rate? This will assist you in improving your fitness. 220 minus your age is your maximal heart rate. Your desired heart rate zone is between 50% and 85% of that.

If you don’t want to perform the arithmetic, consider whether you’re pushing yourself too hard.